Being bored in a relationship is a very real thing — but a little boredom doesn't necessarily mean a relationship is doomed! To be honest, being stuck in any kind of routine can be a bit dull, and after a while of dating the same person, you're naturally going to get into a groove that, over time, can start to feel a bit drab.

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Relationships ebb and flow — that's simply a fact of being in a partnership with another person. You'll have your golden honeymoon phase and it will fizzle out. From that point forward, you and your partner will have to put in effort to keep your relationship fresh, fun and sparkly, even when you don't feel like it because you love each other. But if the ebbs are longer than the flows and the phases where not too smitten with your partner look more permanent?

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Dana is a busy mom of two boys, author and co-founder of the Surprise Date Challenge.


We see relationships presented as these exciting, perfect things.

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Here's what to do if you're bored in your relationship. Kristie Overstreeta clinical sexologist and psychotherapist, says that spicing things up can be as easy as changing up your routine. Take a day off or a weekend day where you stay off your devices and have fun at home.

How to beat the 5 types of boredom that arise in relationships

Plan a vacation or weekend getaway, just the act of talking about it and brainstorming plans will bring new excitement. You will also experience a flood of endorphins which will help both of you feel physically better. Listen to your heart.

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It might sound cheesy, but boredom can mean there are underlying, more serious issues at hand. Do you love this person? Do you feel the hunger to work on this relationship?

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If you want to fight for it, fight for it by improving yourself. You can only control your own actions.

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There is no such thing as a perfect relationship. Problems arise and tension happens; there are good times and bad times.

3 common reasons your relationship is boring - with solutions

According to Overstreet, one person can't be "the one" when people constantly change and evolve over time. When you put pressure on yourself and your partner in this way, boredom is bound to happen: Who can live up to standards like this?

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If boredom arises, communicate it with your partner. Take a few days to yourself.

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Reflect on what you want out of life and why this relationship was so important to you in the first place. At what point should you end your boring relationship? Overstreet says your gut should be your guide.

Even if you try to push your sense of boredom away, there will be feelings of discomfort, uneasiness and impermanence. When you have checked all the boxes on your end and things don't change, take care of yourself by ending it.

I'm bored with my relationship

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