The Lifeline is available for everyone, is free, and confidential.

Some to talk to

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When you're suffering, it's natural to want to talk to someone about your problems. Everyone needs a listening ear sometimes. When you can't find someone to talk to, it can be painful. Understandably, you would want to vent to a friend or loved one about what you're experiencing.

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I try to provide a safe space so they feel ok and can get whatever is troubling them out in the open. Then we work together on ways to make things better. If you need to speak to someone urgently, call Lifeline 13 11 14 or Kids Helpline


Find the right person, find the words, and take action.

Talk to someone now

The support of others can help you recover. It is your experience — you are in control of how much you tell others. Talk when you are ready about what is important to you.

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It could be a spontaneous conversation or it might be planned. Write an or letter if talking is too hard at first. Decide what you want to share and say it in a way that is comfortable to you.

5 steps to talking to someone you trust

It might help to practice how you will say it. Keep talking. Have as many conversations as you need to. Explain that this might change over time. Understand and try to accept that not everyone will be able or willing to support you. Try to appreciate their efforts, no matter how small. Help others understand more about anxiety or depression.

If it’s an emergency

Be open to answering their questions as best you can. Remember that understanding can take time. A negative reaction can be difficult to cope with, but if you feel able to, talk with them about their reaction and how it affects you. Let them know what would be more helpful.

I need someone to talk to about my problems – but where do i turn?

Consider giving them information about anxiety and depression to help them understand more about what you are experiencing and how they can best support you. Try to accept that it may take time for them to fully understand what you are going through and some people may never be able to understand.

Think about the people around you.

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Is there someone who has shown you support in the past? Is there someone more removed from your life that has had a similar experience?

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You might be surprised to find there are people out there ready to support you. Talk to your local doctor.

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They can help you to find other support options. NewAccess is a free and confidential service that provides support in the form of a coach.

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The program includes six free sessions tailored to your individual needs. See if NewAccess coaching is available in your area.

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up below for regular s filled with information, advice and support for you or your loved ones. You are currently: Home Get support Have the conversation Talk about it.

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If you decide to talk, be prepared Find the right person to talk with who is likely to be understanding. This might be someone you are close with, or someone more removed from your life, such as a health professional. Be gentle with yourself and take it slowly.

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Accept that people will react in different ways. If people are not helpful in their reaction, this is a reflection on their lack of understanding.

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I might get upset talking to you about this, but I just want to let you know that I have depression. Explain how you have been feeling and how it has affected your day to day life. I am feeling tired and irritable all the time. I just need someone to listen while I download.

Talking to someone you are worried about

Thank you for your kind offer but I think I am OK for now. I appreciate your concern. Be clear about your privacy.

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Tell the people who you trust will support you. What if I get a bad reaction? Talk to someone else to get the support you need.

Mental health helplines

What if I feel like I have no one to talk to? NewAccess coaching program. Other s in This Section Get immediate support Who can assist Find a professional National help lines and websites Online forums Treatment options NewAccess — Mental health coaching support Have the conversation What to some to talk to and why Talk about it Know your options Talking to someone you are worried about Talking to a young person Beyond Now - Suicide safety planning Staying well Resource library Get started now.

Stay in touch with us up below for regular s filled with information, advice and support for you or your loved ones.

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