You can start a session anywhere, at any time, as long as you have a device that can connect to the internet. For many people it takes away barriers they may experience accessing services such as mobility, travelling and waiting lists.

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Who would you like to speak with in our free therapy chat room? We receive a commission for referrals. Affiliate Disclosure: Please note that the partner links above are affiliate links and we receive commission if you purchase their products or services. Getting started with Free Online Therapy and entering our 24 7 free online therapy chat room and free online counselling chat to talk to a therapist or volunteer is simple. Below you'll find the 3 steps you'll need to take in order to get started. Don't forget, you can always visit our FAQ in the menu for additional answers, and our guide to free online therapy.

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I try to provide a safe space so they feel ok and can get whatever is troubling them out in the open. Then we work together on ways to make things better.


We live in a world where you can be surrounded by people, but still feel lonely, with nobody to turn to when things get rough. But being heard is an important part of being human.

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Psychologist, Glen Moriarty saw that there was great power in listening, but he knew not everyone had someone to talk to. He started to wonder. Thanks to thousands of volunteer listeners stepping up to lend a friendly ear, 7 Cups is happy to say, "We're here for you!

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No matter who you are or what you're going through, this is a place where you'll be heard and cared for. We might be strangers on the surface, but underneath we're just the friends you haven't met yet. Want a little extra help?

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Need to talk to someone? Ask for help, a scheduled group support session, or share your own wisdom and life experience to help others along the way. We're all in this together.

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We have listeners available especially for teens, so you can chat confidentially whenever you need to. You can also our lively teen community forums and chat rooms to share with peers who understand what you're going through. Get support and make new friends along the way.

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Discover your personal growth path and learn new coping skills to grow stronger each day. Need someone to talk to? Get Started.

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About 7 Cups We live in a world where you can be surrounded by people, but still feel lonely, with nobody to turn to when things get rough. Get support from an online therapist Want a little extra help? Start Online Therapy.

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Chat online with caring listeners Need to talk to someone? It's anonymous and completely free. When you need someone to talk to, we're here to listen and help you feel better.

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Meet people who understand Community is at the heart of 7 Cups. We're here for teens too Are you years old?

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Try self help made easy Discover your personal growth path and learn new coping skills to grow stronger each day. Each step on your path is a simple self help activity, deed to help you feel better.

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