HealthfulChat has devoted this web to smoking cessation peer support. In order to help you on your road to quitting for good, HealthfulChat is offering you a Smoking Cessation Chat Roomsmoking cessation forums, and a smoking cessation social network.

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Micky appeared in our From Every Quitter campaign and is back to reflect on the benefits he's experienced since quitting in the hope of inspiring others. Don't think it will happen to you? These WA locals have shared how smoking affected their health. Hear Levi talking about the joys of being smoke-free for her family and what she has found most rewarding about being smoke-free with a newborn. Community and health services can access our free program to help identify solutions for addressing smoking within their organisation. Harry Hunters Recovery Centre partnered with Make Smoking History MSH to help make smoking cessation part of their routine care, and to increase access to smoke-free areas across the site. Tobacco smoke contains more than 7, chemicals, including 69 known to cause cancer.

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Please do not call our clinics or smoking chat with questions. In this topic, you'll find strategies for quitting smoking and staying smoke-free. Find where you want to go now:. Maybe you have already taken your last puff or are ready to quit today. That's great.

This information will help you keep your resolve to kick the habit for good. Or maybe you smoking chat to plan ahead before you quit. How ready are you to quit? It's okay if you aren't ready now. But you may want to quit at some point. So keep learning and preparing yourself. Many smokers do quit. You can too. Think about why you want to quit. Maybe you want to protect your heart and your health and live longer. Or maybe you want to be a good role model for your kids or spend your money on something besides cigarettes. Your reason for wanting to change is important.

If your reason comes from you—and not someone else—it will be easier for you to try to quit for good. Smoking chat smoking is hard. Some people who have quit say that it was the hardest thing they have ever done. But most smokers eventually are able to quit smoking.

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And you don't have to do it alone. Ask your family, friends, and doctor to help you. Get what you need to help you quit for smoking chat. After you quit, try not to smoke at all—not even one puff. Prevent a slip smoking one or two cigarettes or relapse returning to regular smoking by avoiding smoking triggers, at least at first. These triggers can include friends who smoke, alcohol, and stress.

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Don't keep cigarettes in your house or car. If you do slip, stay calm.

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Remind yourself that you have a plan, and think about how hard you've worked to quit for good. Quitting is hard because your body depends on the smoking chat in tobacco. Giving it up is more than just kicking a bad habit.

Your body has to stop craving the nicotine. Nicotine gum, lozenges, patches, and other medicines can help reduce the cravings without the harmful effects of smoking.

Topic overview

You also have to change your habits. You may not even think about smoking. You just do it. You may not realize it, but seeing someone smoke—or just seeing cigarettes—may cause you to want to smoke. You may smoke when you drink alcohol or when you are stressed. Or maybe you have a cigarette with coffee. Before you quit, think of new ways to handle these things. For example, call a friend or practice deep breathing when you feel stressed.

Try chewing sugarless gum instead of smoking. Go for a walk when you have a break at work. When you first start your quit, it's okay to stay around nonsmokers. And it's okay to avoid situations where you may be tempted to smoke like occasions where alcohol will be served until you feel more confident about staying smoke-free. You are likely to crave cigarettes and to have withdrawal symptoms.

You may feel grouchy or restless or you may have a hard time concentrating for the first 2 to 3 weeks after you quit. It may be hard to focus on tasks. Or you may have smoking chat sleeping and want to smoking chat more.

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But you won't feel bad forever, and medicine can help. Using medicines and products like nicotine gum or patches can help with cravings and make it easier to resist smoking.

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You may worry about gaining weight after you stop smoking. This is understandable. In fact, many smokers do gain weight during their quit attempt.

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In your plan to quit smoking, include eating healthy snacks and doing some physical activity to help you avoid weight gain during your quit. If you do gain weight, you can focus on losing it after you have successfully quit smoking.

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Be patient with yourself and try to tackle one change at a time. You can take steps to lower your chance of gaining weight:. Use quit-smoking medicines or nicotine replacement.

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They may make gaining weight less likely while you are quitting smoking. Most people quit and restart many times before they stop smoking for good. If you start smoking again after you quit, don't give up. If you return to smoking, but smoke less than before, try to keep your smoking at that lower level so it will be smoking chat to smoking chat in the future. Also, if you are ready to try to quit again soon, do so. You do not need to wait to try again. Each time you quit, even if it is just for a short time, you get closer to your long-term goal.

Remind yourself that by quitting you may avoid serious health problems and live longer. Remember your reasons for quitting. Each time you quit, you learn more about what helps and what gets in the way. Think about why you started smoking again and about what you will do differently next time.

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If you tried to quit without medicines or counseling, think about trying them next time. If you did use smoking chat medicine and counseling, think about trying a different type next time, or think about changing other things in your life, like travel routines and recreation. Medicines and nicotine replacement gum, patches, lozenges can double your chances of success.

You can do it! Health Tools help you make wise health decisions or take action to improve your health. Most people don't think about when or why they smoke. They just do it. But knowing when and why you smoke can help you choose the quitting strategy that smoking chat most likely to work. Perhaps you smoke:.

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Use this form to find your reasons for smoking. about Nancy and how she quit smoking. Many children and teens use smoking chat, cigars, and smokeless tobacco because their friends do. Movies and TV shows can make smoking seem attractive. Teens, especially girls, often use smoking to try to control their weight.

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Teens may think that smoking is a way to look more mature, independent, and self-confident to their peers. They may smoke to rebel against their parents.

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But most teens do not know how addictive cigarettes are. If your child smokes, it might help to talk with him or her about some of the reasons to stop smoking. If you smoke or have quit, talk with your teen about how you regret starting and how hard it can be to smoking chat.

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