Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

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I try to provide a safe space so they feel ok and can get whatever is troubling them out in the open. Then we work together on ways to make things better. If you need to speak to someone urgently, call Lifeline 13 11 14 or Kids Helpline If you have issues or questions specifically relating to work or study, our Digital Work and Study Service specialists can help you get back on track with your study, career, job and other advice relating to employment and education. Find your local hepace centre and their contact details. For all other general enquires please get in touch with hepace. If you want to know more about these professions and what they do, just ask an ehepace clinician.

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Speaking about your mental health can be really scary. Asking your parents, family or friends for help can be a real challenge and too often people continue to struggle with their mental health.

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Need a supportive online chat room to talk and let things out?

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Look no further. Your options for mental health support depend on your resources.

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You need to find a resource that checks all your boxes, off the bat: affordability, accessibility, quality, and efficacy. The only problem is, there are so many choices!

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Sanvello provides either online therapy CBTor a static chat room without moderators. You have to rely on there being a group for your specific struggle.

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And anyone can any group. Here, you might not find the right chat for your problem, and the people there might not view the problem the same way you do. If you might feel easily triggered, prefer a more well-controlled space, or want to feel completely understood, keep looking. In one sentence: lots of potentially triggering, hypersexual content, and little actual support.

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Nothing feels worse than seeking support, only to feel unheard. Because of that, some supportive chat room sites recruit more experienced moderators, and train them more — which means a smoother, safer, more helpful experience for you. You will never feel left hanging in a Supportiv online chat room.

Beyondblue, depression and anxiety

That can be a game-changer for those of us with anxiety or really intense emotions to work through in the moment. The advantages of this online chat room peer support model show: peer support at Supportiv helps people regroup and feel less hopeless.

At first it felt nice to speak anonymously about how I felt, and have people respond to me.

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However, what really helped me was being able to respond to other people, and make them feel better as well! Just having someone to listen can make a huge difference. Hopefully you can get excited about these mental wellness resources. Play around with your options and take a step forward, for yourself!

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I am older with a secure career and family and it was great to talk to people that did not instantly assume crisis or abuse. Never really talked to anyone because I had problems picking up social cues as well.

Welcome to ehepace

Thank you so much. The conversation was the longest I have talked to anyone in almost three months. Again, you literally made my life longer. I would give you a hug if I could. Chat Now ». Why Peer Support? Sanvello Sanvello provides either online therapy CBTor a static chat room without moderators.

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Whisper In one sentence: lots of potentially triggering, hypersexual content, and little actual support. At Supportiv, there is always at least one real, live person to talk with you.

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Moderator Quality Nothing feels worse than seeking support, only to feel unheard. No—at Supportiv, there is always at least one real, live person to talk with you.

Feeling down? here’s 36 depression chat rooms to try ( update)

Chat rooms are moderated in realtime —keeping trolls and insensitive people out, while keeping the discussion on track. This avoids unexpected triggering or feelings of isolation. Notes From Supportiv Users The advantages of this online chat room peer support model show: peer support at Supportiv helps people regroup and feel less hopeless. Chat Now. We use cookies to ensure you have a great experience on our website. Your use of the site indicates acceptance of our privacy policy. Ok Privacy Policy.

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