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If you can't get to a phone or prefer to chat online, you can connect one-on-one with a Kids Helpline counsellor through WebChat typing with a counsellor! WebChat counselling is only available in Australia. To find a service in your country, check out Child Helpline International.

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Donate Shop. Even when you know the end of life is approaching for a family member or friend, you might not feel prepared.

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Phone and online counselling is seen by many to be a helpful alternative to traditional face-to-face counselling because of its less confronting approach. Our professionally trained counsellors have specialist skills in working with suicide-related issues and they can help you to work through the pain and distress you may be feeling. Create a simple suicide safety plan that can be accessed at any time.

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A suicide safety plan can help to keep you safe. Features: Access helplines, emergency service s, breathing and relaxation videos, share your location, store your favourite images, create new themes, add notes and links to suicide safety resources, complete a K10 questionnaire and follow the latest tweets from the Suicide Call Back Service.

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Read our advice for what you can do if you are with the person at risk, or if the person at risk has called you. We all need to focus on our mental wellbeing to stay balanced and healthy in life.

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Follow these tips to improve your mental wellbeing. Emotional abuse can be devastating and can cause harm to your mental health. Learn how to spot the common s and find out where to get help.

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When someone close to you is grieving, it can be difficult to know what to say or do. We all worry at times, but what should you do when your thoughts spiral out of control into a negative thought loop? SCBS Follow. Taking care of your mentalwellbeing is essential for goodhealth, but many of us fail to fill our own cups.

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Check out these tips on how you can take care of your mental wellbeing. Toggle High Contrast icon. Feeling overwhelmed and suicidal? Helpful resources to get your life back on track. Worried about someone?

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Recognise suicide warning s. Lost someone to suicide?

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Understand the grieving process and your emotions. About Suicide Call Back Service. Know what we do and how we can help you. For health professionals.

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Understanding risk assessments. Learn More.

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Download Now. View our latest mental health blogs. Tips for taking care of your mental wellbeing We all need to focus on our mental wellbeing to stay balanced and healthy in life.

Suicide call back service is a nationwide service providing 24/7 telephone and online counselling to people affected by suicide.

What is emotional abuse? How to help someone who is grieving When someone close to you is grieving, it can be difficult to know what to say or do.

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How to break my negative thought loops We all worry at times, but what should you do when your thoughts spiral out of control into a negative thought loop? Latest Tweets follow.

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